top of page
apple podcast logo.jpg

I'M YOUR COACH

TOM KIAT

"THE Most Efficient, Highly Effective, Scientifically PROVEN Program you will find. You WILL EXPERIENCE Results from this program."

tom b a w.PNG
phonto 35.PNG

BUILD YOUR BODY
WITH HIGH INTENSITY TRAINING
 2-3 TIMES WEEKLY 
 

phonto 110.jpg
  • Facebook
  • TikTok

LIVE ZOOM CALLS FOR MEMBERS

The Studio
Shop
elite%2520man%2520training%2520black%252
phonto%203_edited.png

FINALLY A PROGRAM

FOR MEN TO FOLLOW THAT MAKES SCIENTIFIC SENSE.

THAT IS EFFICIENT, HIGHLY EFFECTIVE & SUSTAINABLE.

THAT IS RESULTS DRIVEN WITH CONCRETE EVIDENCE TO SEE REMARKABLE PROGRESS.

HIGH INTENSITY TRAINING

2X MORE EFFECTIVE & EFFICIENT

FROM TOM KIAT
AUTHOR OF THE ULTIMATE MEN'S PLAYBOOK

  • Instagram

HERE'S THE FACTS ABOUT GETTING YOUR IDEAL BODY:

YOUR PLAN SHOULD BE CUSTOMIZED TO MEET YOUR LIFESTYLE.

YOU PLAN SHOULD BE BASED ON SOUND SCIENTIFIC PRINCIPLES.

THE PROGRAM SHOULD BE EFFICIENT, EFFECTIVE AND SUSTAINABLE. LONG TERM.

THERE ARE ONLY 4 THINGS STANDING IN YOUR WAY:

THE PROPER COACHING TO GET YOU WHERE YOU WANT TO GO.
THE PROPER PROGRAM TO MEET YOUR SPECIFIC NEEDS.
CONSISTENCY FROM YOU, THE PARTICIPANT.
FULL TRANSPARENCY AND ACCOUNTABILITY.


 IF YOU COULD HAVE ALL OF THAT -
WOULD YOU TAKE ME UP ON THAT OPPORTUNITY? 

  

REGISTER NOW!

Playbook
Ultimate Men's Playbook
Ultimate Mens Playbook Cover PNG.png

THE ULTIMATE

MEN'S PLAYBOOK

The Playbook that will elevate your game in all areas of your life. This "in your face" book smacks you with a hard dose of reality, real tools and action steps to get you off the fence and dominating in your fitness and in your life.

​

Strategies include: 

​

  • The required Mindset required before anything significant can happen

  • Tools to get you to Live Large on your terms

  • The Identity shift needed to dominate everyday

  • Who to place on your Team

  • The need for transparent Accountability

  • Questions that will take your game to the next level

  • Mastering your Emotions and working them in your favor

  • Determining Exact Calories, Protein requirements and nutrient needs

  • The most effective, time tested Strength and Conditioning Strategies

  • Mastering Recovery techniques like the Pro's

  • Pro tips backed by decades of experience

  • A Habit Forming Protocol to get you on track for good

​

​

THE MOST IMPORTANT THING IS YOU MUST PUT EVERYBODY ON NOTICE THAT YOU'RE HERE AND YOU ARE FOR REAL.

                                                                      - KOBE BRYANT

apple podcast logo.jpg
bottom of page