Your 1 to 1 Session, via Facetime, phone call, Zoom, Skype or whatever platform best suits us is scheduled for 1 full hour.  

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We will go through whatever is necessary to give you the answers to taking your physique and performance to the next level.  A lot can be discussed in an hour.  We will look at food, the GameChanger when it comes down to leaning your body out while preserving muscle or gaining muscle if you so choose.  We will go over your workout plan, demonstrating proper form or techniques visually.  Caloric and protein totals will be examined.  We will deal with mindset related issues to get you over the obstacles that have messed you up in the past.

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There is no topic that is not up for discussion and coaching to 

get you where you need to go.  

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Duration: 1 hr

Cost: $100 US