top of page
21 DAYS
5 HABITS DAILY
THE PLAN LAYED OUT FOR YOU COMPLETELY
THIS CHANGES EVERYTHING.
"NO MAN HAS THE RIGHT TO BE AN AMATEUR IN THE MATTER OF PHYSICAL TRAINING. IT IS A SHAME FOR A MAN TO GROW OLD WITHOUT SEEING THE BEAUTY AND STRENGTH OF WHICH HIS BODY IS CAPABLE"
- SOCRATES
THE RULES
EVERY SINGLE DAY.....
5 HABITS.
MUSTS.
YOU FAIL ONE DAY - YOU START OVER AGAIN.
IT TAKES 21 DAYS TO FORM A HABIT.​
STAGE 1: HABIT FORMATION
STAGE 2: THE SHIFT (IN PERFORMANCE & PHYSIQUE)
STAGE 3: TRANSFORMATION
STAGE 4: MASTERY
COMPLETE STAGES - 84 DAYS
YOUR LIFE WILL CHANGE COMPLETELY.
DO YOU HAVE THE COURAGE?
21 STRONG
​
WE LIVE IN A WORLD WHERE IT'S "OK" TO "LOVE AND ACCEPT YOURSELF FOR WHO YOU ARE". WHEN YOU GAIN 20 POUNDS A YEAR LATER, DO YOU LOVE THAT VERSION OR THE UNHEALTHY VERSION THAT YOU NOW ARE?
DON'T BUY INTO THE "DADBOD" BULLSHIT.
​
YOU RESPECT STRONG FIGURES IN THE MOVIES AND IN REAL LIFE BECAUSE THEY ARE PILLARS OF STRENGTH AND OF GREAT HEALTH.
SOCRATES HAD IT RIGHT IN ANCIENT TIMES AND MEN CANNOT DENY THIS LAW OF NATURE THAT ITS
SURVIVAL OF THE FITTEST.
THE GREEK STATUES EXHIBITED MUSCULATURES BEYOND THEIR TIME BECAUSE IT WAS AN IDEAL.
FREE 21 STRONG VIDEO WORKSHOP
A MAN WITH A GREAT BODY AND MIND, ONE WITH FOCUS AND GOALS IS THE MAN WHO WILL SET THE WORLD ON FIRE IN A POSITIVE WAY.
​
HE'S RESPECTED, LOOKED AT FOR THE SHOULDER TO LEAN ON AND MAKE THE DECISIONS THAT MATTER MOST. WHY?
​
THE MAN WITH IT ALL HAS HIS SHIT TOGETHER.
HE'S PROVEN HE CAN MAKE MORE OF HIS 24 HOURS THAN OTHERS.
HE'S PROVEN HE CAN SAY NO TO FOOD THAT DOESN'T SERVE HIM.
HE KEEPS HIS WORD AND DELIVERS - ALWAYS.
​
THE "IT FACTOR"
​
HE HAS IT. THE INTANGIBLE THAT LANDS HIM THE BIG POSITIONS, THE CLIENTS, THE WOMEN, THE SUCCESS.
HE HAS IT ALL.
bottom of page