Ultimate Mens Fitness Playoffs Update: Here’s what you call phenomenal food prep. This courtesy of competitor Nate, in his early 20’s and maximizing his progress over the course of the 8 weeks playoffs. The time it takes to cook 1 chicken breast or 7 is the exact same amount of time. A little diligence and prior planning and this makes life really easy. Do I recommend this sort of discipline? If you are single, focussed and want to make your life easier, then yes this is a gr

Crush the Cravings. How do you win against food cravings to stay on plan and get your desired outcome of a strong healthy body? #gainz #fit #nutrition #diet #eatsmart #protein #exercise #transformation #fitness #calories

Ultimate Mens Fitness League before shots from our three competitors for the season. To post your before shots online prior to a successful or in some cases not so successful end result takes a LOT of guts. These three men are true competitors. Much respect for your transparency. You will notice that all three are in good shape already which makes this contest very interesting. Who will stand out with the best results over the coming 8 weeks? The contest starts this Monday. #