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Chicken and Rice Bowl

One of my go to meals during the week.

I usually have 1.5 cups of rice, some sautéed veggies on top and the chicken contains anywhere between 250 and 350 grams.

The meal is simple, really tasty and nutritionally sound.

Sometimes My wife will make the dish as described. Sometimes the chicken will be plain with bbq sauce on it. Sometimes the rice may have some flavouring. The main thing though is that the meal is an appropriate choice for some time during the week.

I have this dish up to 4 times per week and never get bored of it.

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Do you Play the Game of Life with a Scoreboard?

So many people play it small, avoiding the spotlight for fear of what others may think.

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Steak Salad

What a go to recipe that you can add to your weekly routine.

Anytime I put steak on a salad, because I’m eating it as part of a salad, I will eat much less of the steak than if I just ate the steak alone. I’m not sure what that’s all about but I could get away with 6 ounces and still be full.

The moment I go with a salad, which is light in calories if I keep some of the toppings light, I can keep my calories in check which is the second awesome thing about this meal.

By keeping the calories light from having the lettuce versus a baked potato or rice on the side, I can afford to have a richer dressing which accentuates the taste of the steak.

You could probably get away with under 600 calories for this dinner if you are careful, while still getting your protein in (high quality protein at that) AND be fully satiated by the sheer volume of the salad AND the rich dressing which would have some healthy fats within it, as this dressing does.

This meal is a definite must have for any day of the week.

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