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Motivation comes and goes.

In January you will be making New Years resolutions.

By Spring, you will seeking a fitness plan, motivated to look great for summer.

In September, you will want to kick start a program for when the kids go back to school.

This is usually the motivation cycle for fitness and weight loss.

Daily Discipline is the bridge between your desires and your goals.

You know this. Do your habits reflect this knowledge?

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