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POINT SYSTEM
ONE POINT PER BOX COMPLETED FULLY & ACCURATELY IN A DAY
FOOD ON POINT
CALORICALLY
(2 POINTS)
FOOD
ON POINT
NUTRIENTS
EXERCISE
30 MIN
EXERCISE 2
20 MIN
SLEEP
6-8 HRS
WATER
10-12 CUPS
CRITICAL TASK
(3 POINTS)
VITAL
TASK #1
VITAL
TASK #2
KEY MEANINGFUL CONVO
(2 POINTS)
STRATEGIC
PARTNER
CONNECTION
STRATEGIC
PARTNER
CONNECTION
QUALITY TIME (SPOUSE/PARTNER)
(3 POINTS)
FAMILY
TIME
CHECK WITH MENTOR
25 DAILY POINTS UP FOR GRABS . REPORT BEFORE 8PM EST.
CONTINUED
EDUCATION
20 MIN
GRATITUDE
FOR
5 THINGS
CONTINUED
EDUCATION
15 MIN
PLANNING
CORE TASKS
FOR NEXT DAY
REPRESENTS ENRICHMENT POINTS
REPRESENTS ESSENTIAL POINTS
SPORTS IS A GAME OF INCHES, A GAME OF NUMBERS. COACHES ANALYZE NUMBERS AND PLAYERS REVIEW GAME TAPE PRIOR TO PERFORMANCE. IF KEEPING SCORE OF WHAT'S IMPORTANT IS DIFFICULT FOR YOU, THEN TURN ON THE TV FOR A PRO GAME AND BE AN ARMCHAIR COACH INSTEAD.
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