If you want a strong core and a great looking set of abs, here are the exercises I find the most effective in developing the washboard midsection.

Train your biceps effectively while minimizing the elbow pain associated with most free weight bicep movements.

Train your triceps effectively to give your arm that powerful look, attacking the muscle from different angles.

Train shoulders from every angle possible to give yourself the powerful wide look that is so appealing, while doing so safely and effectively.

A strong back is essential to a great physique. Stimulating the muscles from different angles is paramount to great back development.

A powerful chest is a foundational body part for most men. This combo of exercises is all you need for amazing chest development.

A great way to effectively strengthen your calves with a full range of motion calf raise.

Better than any hamstring machine I've ever used at the gym, all you need is a decline bench and bands for a really effective muscular contraction and subsequent hamstring stimulation to produce a stronger muscle.