How many calories do you need?

How do you figure out your exact calories?

Want to look and feel your best for a very long time? What do you think is required to figure out your exact calorie needs? What are the exact steps required to get a plan that will serve you for a lifetime so you can unlock the "mystery" that is looking lean, keeping your muscle mass and performing at a high level for as long as you want?

This episode gives you those answers.

https://podcasts.apple.com/ca/podcast/ultimate-mens-playbook/id1397681838?i=1000517964303