Macronutrients 101

What's the word on how much protein a person requires? What is the relationship between fat and carbs as it pertains to your diet? If I keep fat low will I lose more weight? Can I go on a carb restricted diet to lose weight? We touch on all of these topics in this episode.

https://podcasts.apple.com/ca/podcast/ultimate-mens-playbook/id1397681838#episodeGuid=fcb081ac-82bb-4e68-a078-af98453594a5