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Staple Dinner Option

Chicken and Rice Bowl

One of my go to meals during the week.

I usually have 1.5 cups of rice, some sautéed veggies on top and the chicken contains anywhere between 250 and 350 grams.

The meal is simple, really tasty and nutritionally sound.

Sometimes My wife will make the dish as described. Sometimes the chicken will be plain with bbq sauce on it. Sometimes the rice may have some flavouring. The main thing though is that the meal is an appropriate choice for some time during the week.

I have this dish up to 4 times per week and never get bored of it.

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