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The Real Scoop on Cardio

The Real Scoop on Cardio

In this podcast, I share my thoughts on cardio as a tool for better health as well as, as a tool to get fitter, leaner and perform better. Steady state, moderate intensity, and HIIT is discussed for its pros and cons, with some key insights into each.  We also go into a critical concept called N.E.A.T.

Have a listen for more on which may be best for you.

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