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My good friend, Cary Trim here showing championship form in Part 1 of his transformation.

“Wow your band work outs are killers!! I usually don’t feel the after effects but my legs have never felt this sore (did them on Saturday)!!! Working hard have dropped 16 pounds since Jan. 1st”

Cary has been excellent with his food and training, losing fat and gaining a bit of muscle in the process with a strategic plan that focussed on increasing muscle mass, getting rid of fat properly, sustainably over time, with a focus on high performance in daily life throughout the process.

Cary, much respect to you, my friend! I’m really proud of you! Part 2.....Let’s go!!!

#resistancebands #resistancebandsworkout #strengthtraining #circuittraining #strengthbands #workout #fatloss #fitness #fitdad

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